Health & Wellness Studio

Like most people, yoga was invented as a way to ease stress and make the body more fit. Today, it is still widely viewed as equivalent to other forms of exercise, in regards to its health benefits. If you're interested in taking up an online yoga program or yoga class in a studio, these 5 yoga poses will build your foundation as a yogi. They'll make you safer and more confident in your practice so continue reading below to learn each great pose! You will eventually use these essential yoga poses in every one of your yoga classes. Child’s Pose  Child's pose is not just about resting. It also helps you learn how to be comfortable when you're feeling like you're not in control, which is something that happens to us all the time. You might be tired, hungry, or anxious, but child's pose forces you to breathe deeply and relax into your body, even if it doesn't feel good at first. This pose can be incredibly easy to learn, you won’t need to hire a personal yoga tr...

Not getting enough sleep has a significant impact on our health, and it can affect the way we live our lives. You're not going to like hearing this, but if you want to be your very best at work and life, you need your sleep. Have you ever noticed that the quality of your sleep is strongly related to your mood the next day? For example, if you get a good night's rest, chances are your next day will be positive and productive. Here are some tips so you can get a good night’s sleep tonight. Turn off your screens The next time you're about to go to bed, try turning off your screens. Studies have shown that even just looking at a screen—even if you're not using it—can reduce the amount of time you spend in REM sleep, which is the most important stage of sleep for memory consolidation and brain growth. So next time you want to get some shut-eye, turn off all your screens at least an hour before bedtime. You'll wake up feeling more refreshed than ever! Use Comforting Scent...