6 Essential Yoga Poses Everyone Should Know

Like most people, yoga was invented as a way to ease stress and make the body more fit. Today, it is still widely viewed as equivalent to other forms of exercise, in regards to its health benefits. If you're interested in taking up an online yoga program or yoga class in a studio, these 5 yoga poses will build your foundation as a yogi. They'll make you safer and more confident in your practice so continue reading below to learn each great pose! You will eventually use these essential yoga poses in every one of your yoga classes.

Child’s Pose

 Child's pose is not just about resting. It also helps you learn how to be comfortable when you're feeling like you're not in control, which is something that happens to us all the time. You might be tired, hungry, or anxious, but child's pose forces you to breathe deeply and relax into your body, even if it doesn't feel good at first. This pose can be incredibly easy to learn, you won’t need to hire a personal yoga trainer online to help you.

Mountain Pose

Mountain pose is a standing pose that helps you hone your balance and improve strength. It also helps you feel grounded and alert, and it can help you center yourself after a stressful day. The way you stand during mountain pose will set the tone for how you approach every other pose. If you're feeling shaky or unstable, that's okay! That's why we practice yoga—we learn how to be more aware of our bodies and how they are supposed to feel.

Warrior Poses

The warrior poses I, II, and III can help to open up your hips, strengthen your legs and core, and increase flexibility in the spine. Warrior poses are great because they teach you how to use your body weight properly. The warrior poses also help to build strength in the legs, core, and lower back. This is important because you need all of these things to be strong when you are doing more difficult poses like handstands or headstands.

Downward Facing Dog

The pose itself engages all of your core muscles. You will also see some engagement in your thighs, calves, and shoulders. This is important not only for being able to hold the pose for longer periods of time but also because these are the muscles that will be used during many other poses. It also stretches out your spine which helps you get into positions that require more flexibility, like backbends and shoulder stands.

Cobra Pose

The cobra pose will help you learn how to use your core muscles effectively during other poses such as downward facing dog pose and plank pose among others since it teaches you how much effort you need to put into each one of these positions in order for them not only become easier but also more enjoyable when done correctly over time!

Tree Pose

The tree pose will help you to build up strength in your body as well as improve your balance and flexibility. It's important for beginners because it's often difficult for them to balance without support from other people or props such as chairs or walls. This pose helps you to develop your sense of balance so that you can perform other poses without worrying about falling over!

Plank Pose

t's also one of the most challenging for beginners, which is why it's essential to learn as early as possible. The plank pose stretches your lower back, hamstrings, and glutes—all muscles that can get really tight when you spend a lot of time sitting down. The plank pose helps you develop strength, balance, and flexibility in your core and arms, which are essential for all other poses and movement.