4 Tips for a Good Night's Sleep


Not getting enough sleep has a significant impact on our health, and it can affect the way we live our lives. You're not going to like hearing this, but if you want to be your very best at work and life, you need your sleep. Have you ever noticed that the quality of your sleep is strongly related to your mood the next day? For example, if you get a good night's rest, chances are your next day will be positive and productive. Here are some tips so you can get a good night’s sleep tonight.



Turn off your screens

The next time you're about to go to bed, try turning off your screens. Studies have shown that even just looking at a screen—even if you're not using it—can reduce the amount of time you spend in REM sleep, which is the most important stage of sleep for memory consolidation and brain growth. So next time you want to get some shut-eye, turn off all your screens at least an hour before bedtime. You'll wake up feeling more refreshed than ever!


Use Comforting Scents

There are many different ways to use scents to help you sleep better. For example, if you have trouble falling asleep at night because you're feeling anxious about something going on in your life, try burning some lavender incense before bedtime. Lavender has been shown to have calming properties and will help reduce anxiety and stress so that it's easier for you to fall asleep at night.


Try Herbal Tea

There are a number of ways to help yourself get to sleep faster and stay asleep longer. One of the most natural options is to drink herbal tea. Drinking herbal tea before bed can help because it's low in caffeine, which means it won't keep you awake at night. It also has a calming effect on the body and mind, which can help you relax and drift off more easily when you're ready to go to sleep.


Practice Yoga

Yoga is an exercise that involves stretching and breathing exercises. It is often done in groups or classes, but you can also do yoga by yourself. The idea behind yoga is to use the body's flexibility and strength to help calm the mind and body. When we are stressed or anxious, our muscles tense up and this causes us to feel more stressed or anxious. Yoga helps release tension in these muscles so that they can relax again. Yoga also helps with blood circulation which means your muscles will have more oxygen throughout the day which helps them work better as well.



You don’t even need to fully commit to a yoga studio or gym, you can find a virtual yoga class on the internet and learn yoga online in the comfort of your own home. This means you can practice yoga anytime, especially at night before bed.

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