​Yoga Mat Cleaning 101

Every yogi knows how sweat and oils from our bodies get accumulated in the fibers of yoga mats making them slippery and sometimes smelly. As a yoga beginner, it's important to keep your yoga mat clean to maintain its grip, prevent bacterial buildup, and ensure your safety during your practice. Every adept yogi or even your experienced online yoga teacher will attest to this fact. Thus, here is a step-by-step guide on how to clean your yoga mat effectively:

Prepare Your Cleaning Solution

The first step to cleaning your yoga mat is by preparing your cleaning Solution. Mix equal parts water and vinegar in a spray bottle, or use a mild soap solution. Vinegar is natural and safe for mat cleaning, and it's also a good way to get rid of bacteria that can grow on your mat. If you'd rather use a mild soap solution instead of vinegar, there are plenty of options available at the store. Avoid harsh chemicals that can damage the surface of your mat.

 

Apply Your Cleaning Solution

Unroll your yoga mat on a flat surface, and remove any debris or loose dirt with a soft brush or cloth. Spray your cleaning solution onto your mat, making sure to cover the entire surface. Alternatively, dip a clean cloth into the solution and wipe down or scrub your mat. Use a soft-bristled brush or a sponge to gently scrub your mat, paying extra attention to any areas with stains or dirt buildup. Next, flip over the mat and repeat on the other side. Don't forget to treat any stains!

Rinse Your Mat

Rinsing the mat with clean water is an important step in the cleaning process, as it ensures that you've removed all soap residue. If this residue isn't removed, it can cause irritation, which can lead to other problems. Your mat can be a breeding ground for bacteria and mold if it's not properly cleaned.

Dry Your Mat

Use a clean towel, we recommend using a terry cloth towel or a microfiber cloth designed specifically for this purpose, to remove excess water from your mat, and hang it over a drying rack or lay it flat to air dry. Avoid exposing your mat to direct sunlight or high heat, as this can damage the material, especially if it's made of natural materials like cotton or jute.

Use a Yoga Mat Cleaner

If you prefer, you can use a pre-made yoga mat cleaner instead of making your own solution. It's easy to make your own cleaning solution for your yoga mat, but a pre-made yoga mat cleaner is ideal for several reasons. First, the formula is already tested and proven. You don't have to guess which ingredients will work best together or how much of each you should use.

By following these simple steps, you can keep your yoga mat clean and fresh, ensuring a safe and enjoyable yoga practice. Remember to clean your mat regularly, especially if you attend an online yoga class everyday or practice in a public setting. A clean mat will not only improve your practice, but also help to protect your health and well-being.