Health & Wellness Studio

Welcoming a new baby into the world is an exciting and joyful experience, but it can also be stressful and overwhelming for new moms. Yoga is a wonderful way for new moms to take care of their physical and mental health during this time. Fortunately, there are also a lot of yoga virtual class options online for the moms who can’t leave the house so they can still enjoy the benefits of yoga at home. With that being said, here are five benefits of yoga for new moms: Reduces stress and anxiety Yoga is a great way to reduce stress and anxiety, which can be especially helpful for new moms who may be feeling overwhelmed or anxious. Practicing yoga can help calm your mind and promote relaxation, which can help you manage stress and anxiety. Promotes postpartum recovery Yoga can be a gentle and effective way for new moms to ease back into physical activity after giving birth. Many yoga poses can help strengthen the pelvic floor muscles, which can be weakened during pregnancy and childbirth. A...

Every yogi knows how sweat and oils from our bodies get accumulated in the fibers of yoga mats making them slippery and sometimes smelly. As a yoga beginner, it's important to keep your yoga mat clean to maintain its grip, prevent bacterial buildup, and ensure your safety during your practice. Every adept yogi or even your experienced online yoga teacher will attest to this fact. Thus, here is a step-by-step guide on how to clean your yoga mat effectively: Prepare Your Cleaning Solution The first step to cleaning your yoga mat is by preparing your cleaning Solution. Mix equal parts water and vinegar in a spray bottle, or use a mild soap solution. Vinegar is natural and safe for mat cleaning, and it's also a good way to get rid of bacteria that can grow on your mat. If you'd rather use a mild soap solution instead of vinegar, there are plenty of options available at the store. Avoid harsh chemicals that can damage the surface of your mat.   Apply Your Cleaning Solution Unro...