Online Yoga Class: 5 Ways You Benefit From Virtual Workouts

Doing a yoga class online or in studios is a matter of preference. If you don't prefer doing it face-to-face, read here about five benefits of virtual workouts.

With the COVID-19 situation in the Philippines gradually improving, we can choose to do work face-to-face again! Not everyone has to transition from online to up close and personal, though. Some people may prefer to do things virtually, such as doing online yoga classes. Here are five ways you can benefit from taking workout classes virtually.




More lax at home

Naturally, when you’re in the comforts of familiar surroundings and won’t need to worry about the commute to the studio, especially with how Davao traffic is, online yoga classes can be most merciful to your nerves. And, after all, working out is for improving your headspace. Doing the exercises virtually will save you so much time and energy that it improves the experience for your health and wellness.

More privacy for yourself

When you work out in studios, where other people are around, you might get easily distracted or self-conscious. At home, however, you can start focusing on your own progress and performance. It can clear factors that might disturb your concentration.

More freedom with programs

If your program is solely online, you can choose to be liberal about the types of exercises to keep or take away from your routine. While the sequences and sets of your schedule can be modified, sometimes with the help of your instructor, some programs already include other workouts, encouraging you to mix yoga and Pilates for example. Just remember to not be shy about adding on to the routine!

More convenient for travel

If you have an important trip coming up, you won’t need to worry about skipping your routine! Access your workout on any mobile device and you will be able to do it anywhere in the world.



Much cheaper than in studios

Working out in a studio is more expensive because of necessary considerations, including the presence of a coach to assist you as well as the gym facilities. But if you don’t mind doing things yourself and buying your own equipment, taking online yoga classes can save you additional costs in the long run!

At the end of the day, how you do these exercises are a matter of preference and convenience. Start doing yoga now! 

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