Health & Wellness Studio

  Learning from online yoga or mat pilates class is fun, but it can be confusing too. Here are some ways beginners may have different expectations from reality. Setting up your workout space For those who are more experienced, the expectation beginners get is that there is no setting up. They have only needed to set up once and it is in an area of their room that is specially designated for doing workouts. Their mat is in the same place as they left it, as are their other equipment. Realistically, more often than not, your notifications may be going off and you find yourself looking for the last place you’d seen your mat. You may probably even need to purchase your own mat soon. The online yoga or pilates session has started, and if you don’t find it quick you might have to do the workouts on the floor, which may not be the first time that it’s happened. Doing the workouts For people who’ve attended online yoga class es for longer the impressions they have left is that t...

Doing a yoga class online or in studios is a matter of preference. If you don't prefer doing it face-to-face, read here about five benefits of virtual workouts. With the COVID-19 situation in the Philippines gradually improving, we can choose to do work face-to-face again! Not everyone has to transition from online to up close and personal, though. Some people may prefer to do things virtually, such as doing online yoga class es. Here are five ways you can benefit from taking workout classes virtually. More lax at home Naturally, when you’re in the comforts of familiar surroundings and won’t need to worry about the commute to the studio, especially with how Davao traffic is, online yoga classes can be most merciful to your nerves. And, after all, working out is for improving your headspace. Doing the exercises virtually will save you so much time and energy that it improves the experience for your health and wellness. More privacy for yourself When you work out in studios...