Health & Wellness Studio

Do you want to work on your yoga at home, but can't even think about it? Do you feel that ticking inside you to do your current practice, but the laziness and lack of motivation is too strong? Yoga is a great way to de-stress and stay in shape. However, like many other things in life, there are always obstacles in the way that prevent us from staying consistent. Most of the time, we won’t have in-person or online personal yoga trainers to keep us in check. Here are a few tips that can help you stay motivated with your practice. Set Realistic Goals. While it's tempting to set sky-high goals for yourself, this is not a good idea. If you don't reach your goal, you might get discouraged and quit—and that would be a shame! Instead, set small, manageable goals that really matter to you. These types of small goals can help keep you motivated and consistent with your Yoga practice. For example, setting a goal to practice yoga for at least 10 minutes a day for the next 90 days can ...

Yoga is an ancient spiritual practice that has been around for centuries and is now gaining popularity as a way to stay healthy, active, and connected to one’s body and mind. A lot of people can easily find the best online yoga membership or yoga class nearby on the internet. However, many aspiring yogis may feel overwhelmed when they first start practicing. Here are five tips to help you get on the right path with your yoga practice.   Find the Right Space Having the right space to practice yoga is essential to getting the most out of your yoga sessions. Look for a space that is comfortable and non-distracting. Make sure it’s well-ventilated and has enough space to move around. You will also want to make sure there are no sharp corners or surfaces that could cause you to trip or hurt yourself.   Choose the Right Clothing The clothing you wear for yoga should allow you to move freely and be comfortable. Look for lightweight, breathable fabrics that are flexible and won’t cons...